Maria Branyas Morera, who lived to 117 years and 168 days, was celebrated for her extraordinary longevity. She attributed her long life to a combination of factors, including her diet, emotional well-being, and strong relationships.

Originally from the U.S. but living most of her life in Spain, she witnessed significant historical events and cherished her roles as a mother and grandmother.

Maria believed in the power of simple, nutritious foods like yogurt, which she credited as a lifelong staple. She emphasized the importance of maintaining emotional stability, spending time in nature, and avoiding toxic people.

Her fondness for yogurt, reinforced by both personal experience and studies, showcased its potential health benefits, including promoting gut health and supporting longevity.

Maria’s lifestyle reflected habits seen in global “Blue Zones,” where centenarians thrive on plant-based diets, natural physical activity, and strong social ties.

Experts, however, caution that genetics also plays a role in extreme longevity, and not all centenarian habits may directly lead to long life.

Nonetheless, Maria’s approach to life—focused on positivity, health, and meaningful connections—offers valuable insights into overall well-being.